So I decided to...Hi, my name is Miro. He would say, "Protein and only protein can build muscle, and if you eat too much, the excess is used as a source of energy.

This will improve the recovery time and promotes less injuries.If you want to continue training for as long as possible, using light to moderate weights is one of the best ways to go.Hi fitness enthusiasts, my name is Miro, and I am the person behind everphysique.com. Also Hawaii. View our enormous library of workout photos and see exactly how each exercise She’d transformed into a wicked witch with fake hair.

I gained around 30lbs to my frame in 6 months and people close to me accused me of steroid use. Arnold Schwarzenegger in an interview also said he trained them in this exact way as well.Upon awakening, Serge would perform as many sit-ups as physically possible.

For muscular development and longevity, few could match Serge "The Black Panther" Nubret.

I don’t use Serge Nubrets routines for example as for one thing I don’t take steroids and need to factor in reduced recovery capacity.

I was training with lighter and lighter weights and I was seeing more results than ever.Incidentally I was starting to train in a similar fashion to Serge Nubret.One of the interesting aspects of Nubret’s philosophy is that he never kept track of his macros or followed a complex diet. Serge had a very unique approach towards training.

Where were my muscles?

Well, it doesn’t get any better.

Then he'd train calves after hitting shoulders and arms on Wednesday, and turn around and repeat the cycle again.Nubret was shredded year-round, but you never found him pacing on the treadmill.

This would often include a lot of horse meat and some rice. But uniquely, he was also world-class for longer than anyone in history, maintaining unbelievable condition for nearly 40 years.Long after he was done competing, Nubret set unprecedented standards for what the human body could look like in its 50s and 60s. I often follow this program and don’t spend 5 hours training myself. Back in the days I used to focus on the amount of weight I can lift.I was going for strength. With time it is very easy to understand what to eat and when to eat it. Quickly read through our step-by-step directions to ensure you're doing each + During his peak, no-one wanted to go toe-to-toe with Nubret, he was the biggest and most cut bodybuilder of his generation. It was mid-Autumn, my favorite part of the year, and I felt as if I were in the air.

There is no one size fits all in bodybuilding. Maybe that’s my age lol.Like you I get great results from using Serge’s high volume approach and I had no problem recovering from it. So how do we apply his training principles and routine?There are definitely more than one way to go with this. He refused to move to America. Serge Nubret could bench press over 500 pounds even though he routine trained with between 70-100 kg. I remember in one video I saw a bodybuilder doing lateral raises and he was using very light weights.Of course I started wondering why is that? I believe Serge would have won more titles, including Mr. Olympia over Arnold, had he not lost 12 pounds of muscle just prior to the contest.

10 sets total done twice a week. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! And they say love is blind …With time I found myself doing the same thing. He ate what felt right for him. After that he would go and do 6 sets of leg raises, starting from 50 and adding 10 more reps each consecutive set.While he was active on the bodybuilding.com forum Serge Nubret shared his workout sheet that helped him track his training progress.However, since then the original links to the files are not working. All rights reserved. I really did not heard about this guy but he looks amazing. It hit the main corpus of the rowing machine, a metal part broke and made a “ding” sound. Or did you just use the same weights every workout without really challenging yourself.. thanksNo man. Serge Nubret Training Routine. Avoid injury and keep your form in check There were many great physiques in the "Golden Age" of bodybuilding, but even among the all-time greats, Serge Nubret stood out.

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