"Great vegetarian dish!

Lowfat or Nonfat Dairy. I served this with wilted garlic spinach and a fresh salad on the side.

"So good!

Both chicken and ... 90% (or Leaner) Ground Beef.

"By the way, many Veracruz-style fish recipes call for pickled jalapenos, but I think there's plenty of acidity in this from the lime and tomatoes, so I like the fresh pepper a little more.

Depending on the curry powder you use, you may want to kick the heat up a notch with some chopped red chile peppers or hot sauce. Fish.

"The Greek yogurt really keeps the turkey from drying out and the flavor is extremely satisfying. Salmon. "Don't let the ingredient list faze you, this really is an easy dish to make.

"A quick recipe that can be adjusted to include whatever vegetables you have on hand," says kmo1070. ""This is one of my favorite 30-minute weeknight recipes," says Stephanie.

Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat.

"Traditional seasonings, traditional taste, traditional food," says veggiesdontbite. "Tuna steaks are well-seasoned, quickly pan-fried, and served over fresh mango salsa. 5-Star Recipes Ready in 40 Minutes or less.

18 grams per 3 ounces. They are rich in essential nutrients, including fiber, … Skinless Chicken or Turkey. ""This is a Vietnamese-inspired soup, showcasing the fragrance of lemongrass," says Uncle Jeffy.

this link is to an external site that may or may not meet accessibility guidelines. It adds an exotic color and flavor to any dish.

Call These Your Weeknight Warriors.

We've gathered together lean chicken, turkey, pork, and beef recipes, along with plant-based proteins like tofu, quinoa, beans, and tempeh. Caprese Salad with Grilled Flank Steak.

Dairy not only contains high-quality protein, but also a mixture of fast-digesting whey … "Out of this world delicious," raves Rob Broadhurst. Carl Hanson Allrecipes is part of the Meredith Food Group.

These top-rated recipes feature healthy, lean protein in main dishes. "This is a fresh, healthy, easy-to-make salad with a twist to … "A meal your whole family will love. They'll keep you feeling full but without lots of saturated fat. This recipe is for 4 larger salads. Then top it off with feta cheese, fresh basil, and a splash of lime juice to brighten up flavors. Ground turkey is a common lean protein meat alternative to … Almonds are a popular type of tree nut.

""Chicken and veggie skewers marinated in cilantro, lime, and cumin," says CJ.

"How do you make a burger that's 95-percent fat-free taste more delicious than a beef burger?

""I like red snapper for this, but any white, flaky fish will work," says Chef John.

"It works great with fresh or frozen fish.

"This version of turkey meatloaf has a great texture and a surprisingly good flavor," says Drew.

Recipes You'll Bake And Share Again and Again. Chef John uses shish-kebab seasonings and cooking techniques.

"This healthy, protein-packed tofu dish is filled with flavor," says Kiara Sexton.

"This hearty fish stew features sea bass in a spiced broth with coconut milk and tomato.

"The secret is the quinoa, which adds wonderful texture and is much nuttier than breadcrumbs. Could also be served as a side dish with another meal. I don't find it overly spicy but I like heat in my faux-meat!

Greek Yogurt.

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