now, i’m trying to do it againEdit:Thanks for 300 likes this is the most I ever gotten ♥️♥️♥️♥️♥️You can do it!!

Okay. Last one last 13. Yeah, if you're if you're short of breath. We are thankful for your presence and we appreciate every last one of you guys watching and working out. Get low last one. Drink your water Calm down and we made it. Don't quit. Good job guys and we're about to finish this thing off good and sweep it stretch it out those hamstrings and you're destin of all the flyers give you some.

Each round is 20 seconds on 10 seconds off and what that means is you're gonna give it all you have for those 20 seconds and then those 10 seconds you better breath.

Get 30 Days to a Flat Belly: http://bit.ly/2JoHC3X Dance away calories with this hip-hop Tabata from Keaira LaShae. Oh my gosh. but unfortunately i stoped after two weeks. Okay. 20 Minute Hip Hop Workouts; Workouts That You’ll WANT To Do; 30 Day Challenge; SIGN UP NOW $49.95. Hey. Select the topics that interest you: I’m going to do this workout every 2 days for 3 months. Would you like what hey?

Good job ladies come on halfway there. Workouts Cardio Workouts Dance Videos Dance Workouts. Okay. It's coming 567 go come. go How low can you go? it does, but the cool thing is you get to practice. Make sure you grab that water breathing and gearing up for the very last very last move on the dance floor, Let's get it you got this. grab that water Don't forget. Yes. I'm gonna challenge you Kasey. I'm coming to the Middle. You're doing a leg lift and a jump. Okay. A Trainer Shows You How to Fix the Most Common Squat Mistakes You get sick take that head. really good. It's time for your 30 second break. This One Direction Party Workout Is the Ideal Way to Dance All Night to the Best Songs Ever

Get Daily Fitness Inspiration put it on the car and 567 lift that leg go ha ha. grab some water you get 30 seconds. Watch Queue Queue Alright. Yup. Please select the topics you're interested in: There. few more. Twist Oh, How are you doing good? it does okay. You know it. We're doing a side. Man again, it's not supposed to be easy. That's one make it count. Think about what you're doing this for join us for your health doing this for your mental clarity. Thank you. We're getting a little lower. here we go in 567 hit it go down.

You got 30 seconds. Yes. Tuck jumps have never been so fun. Nice. This is the first round of four so you can get used to this movement. Yup. Exhale Very good. Here we go and make it count 67. So let's try that move just to get used to it. Okay. you just stay midway. You can take these moves to the club. !Just tried this and I’m sooo starting tomorrow. Nice right, that feels good good good forward. I want you to go lower on those legs. I'm one I didn't know that was there. Nice and just tap the foot. Put some attitude in there last one.

Let's go ready Five. Oh come on over there. it's not easy but with challenge comes change here we go last 1567.

Alright. you got 30 seconds. Ready to dance and sweat with our girls Kiera lisha Thanks Anna Today we are gonna be doing some hip hop Tabata soap Popa. And A- two last one nice I like this too cuz it's your own style. Bring the arms down great job guys. Kasey. Even lower, I did it's. All Rights Reserved. Protégez-vous et les autres. Alright with challenge comes change, always remember that okay when you think about quitting if you think about saying you know what I'm done. I love how there's a progression, Yeah and you can and if you're killing, it say you're doing level three and you need to go down to a modified version. !I did this workout for 4 days straight and I lost 3 pounds already. Let's go keep that energy going come on. Yeah.

I know you are okay. Other side right, Yeah stretching those hip flexors out.

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